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Nutrition Facts

Mushrooms, shiitake, dried, 1 mushrooms

Protein (g)

1.44

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

11.31

Energy (kcal)

44.4

Sugars, total (g)

3.36

Fiber, total dietary (g)

1.72

Calcium, Ca (mg)

1.65

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

19.8

Phosphorus, P (mg)

44.1

Potassium, K (mg)

230.1

Sodium, Na (mg)

1.95

Zinc, Zn (mg)

1.15

Copper, Cu (mg)

0.77

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

20.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Vitamin D (IU)

249

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.52

Thiamin (mg)

0.04

Riboflavin (mg)

0.19

Niacin (mg)

2.12

Pantothenic acid (mg)

3.28

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

24.45

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.45

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.02

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