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Nutrition Facts

Mushrooms, white, stir-fried, 1 cup sliced

Note: Water used in stir-frying. No fat added.

Protein (g)

3.87

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

4.36

Energy (kcal)

28.08

Sugars, total (g)

0

Fiber, total dietary (g)

1.94

Calcium, Ca (mg)

4.32

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

11.88

Phosphorus, P (mg)

113.4

Potassium, K (mg)

427.68

Sodium, Na (mg)

12.96

Zinc, Zn (mg)

0.62

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

15.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.5

Niacin (mg)

4.31

Pantothenic acid (mg)

1.57

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

21.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.17

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