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Nutrition Facts

Lentils, sprouted, raw, 1 cup

Protein (g)

6.9

Total lipid (fat) (g)

0.42

Carbohydrate, by difference (g)

17.05

Energy (kcal)

81.62

Calcium, Ca (mg)

19.25

Iron, Fe (mg)

2.47

Magnesium, Mg (mg)

28.49

Phosphorus, P (mg)

133.21

Potassium, K (mg)

247.94

Sodium, Na (mg)

8.47

Zinc, Zn (mg)

1.16

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.39

Selenium, Se (mcg)

0.46

Vitamin A, IU (IU)

34.65

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.7

Thiamin (mg)

0.18

Riboflavin (mg)

0.1

Niacin (mg)

0.87

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

77

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

77

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.17

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