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Nutrition Facts

Cowpeas, leafy tips, raw, 1 cup, chopped

Protein (g)

1.48

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

1.74

Energy (kcal)

10.44

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

15.48

Phosphorus, P (mg)

3.24

Potassium, K (mg)

163.8

Sodium, Na (mg)

2.52

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

0.32

Vitamin A, IU (IU)

256.32

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.96

Thiamin (mg)

0.13

Riboflavin (mg)

0.06

Niacin (mg)

0.4

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

36.36

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.04

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