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Nutrition Facts

Corn, sweet, yellow, canned, vacuum pack, regular pack, 1 can, 15 oz (303 x 406)

Protein (g)

10.24

Total lipid (fat) (g)

2.12

Carbohydrate, by difference (g)

82.62

Energy (kcal)

335.75

Sugars, total (g)

15.13

Fiber, total dietary (g)

8.5

Calcium, Ca (mg)

21.25

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

97.75

Phosphorus, P (mg)

272

Potassium, K (mg)

790.5

Sodium, Na (mg)

1156

Zinc, Zn (mg)

1.96

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.28

Selenium, Se (mcg)

2.98

Vitamin A, IU (IU)

344.25

Retinol (mcg)

0

Carotene, beta (mcg)

140.25

Carotene, alpha (mcg)

110.5

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

25.5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

4441.25

Vitamin C, total ascorbic acid (mg)

34.42

Thiamin (mg)

0.17

Riboflavin (mg)

0.31

Niacin (mg)

4.96

Pantothenic acid (mg)

2.87

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

208.25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

208.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.62

Fatty acids, total polyunsaturated (g)

1.01

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