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Nutrition Facts

Broccoli, raw, 1 bunch

Protein (g)

17.15

Total lipid (fat) (g)

2.25

Carbohydrate, by difference (g)

40.37

Energy (kcal)

206.72

Sugars, total (g)

10.34

Fiber, total dietary (g)

15.81

Calcium, Ca (mg)

285.76

Iron, Fe (mg)

4.44

Magnesium, Mg (mg)

127.68

Phosphorus, P (mg)

401.28

Potassium, K (mg)

1921.28

Sodium, Na (mg)

200.64

Zinc, Zn (mg)

2.49

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

1.28

Selenium, Se (mcg)

15.2

Vitamin A, IU (IU)

3787.84

Retinol (mcg)

0

Carotene, beta (mcg)

2194.88

Carotene, alpha (mcg)

152

Vitamin E (alpha-tocopherol) (mg)

4.74

Cryptoxanthin, beta (mcg)

6.08

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

8530.24

Vitamin C, total ascorbic acid (mg)

542.34

Thiamin (mg)

0.43

Riboflavin (mg)

0.71

Niacin (mg)

3.89

Pantothenic acid (mg)

3.48

Vitamin B-6 (mg)

1.06

Folate, total (mcg)

383.04

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

617.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

383.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.23

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