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Nutrition Facts

Asparagus, frozen, cooked, boiled, drained, without salt, 1 cup

Protein (g)

5.31

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

3.46

Energy (kcal)

32.4

Sugars, total (g)

0.58

Fiber, total dietary (g)

2.88

Calcium, Ca (mg)

32.4

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

88.2

Potassium, K (mg)

309.6

Sodium, Na (mg)

5.4

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

7.02

Vitamin A, IU (IU)

1450.8

Retinol (mcg)

0

Carotene, beta (mcg)

869.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

43.2

Lutein + zeaxanthin (mcg)

1112.4

Vitamin C, total ascorbic acid (mg)

43.92

Thiamin (mg)

0.12

Riboflavin (mg)

0.19

Niacin (mg)

1.87

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

243

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

144

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

243

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.33

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