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Nutrition Facts

Arrowhead, raw, 1 medium

Protein (g)

0.64

Total lipid (fat) (g)

0.03

Carbohydrate, by difference (g)

2.43

Energy (kcal)

11.88

Calcium, Ca (mg)

1.2

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

6.12

Phosphorus, P (mg)

20.88

Potassium, K (mg)

110.64

Sodium, Na (mg)

2.64

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.13

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.2

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.68

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.68

Cholesterol (mg)

0

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