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Nutrition Facts

Puddings, coconut cream, dry mix, instant, prepared with whole milk, 1 cup

Protein (g)

4.26

Total lipid (fat) (g)

5.14

Carbohydrate, by difference (g)

28.08

Energy (kcal)

171.99

Fiber, total dietary (g)

0.15

Calcium, Ca (mg)

147

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

20.58

Phosphorus, P (mg)

294

Potassium, K (mg)

189.63

Sodium, Na (mg)

361.62

Zinc, Zn (mg)

0.49

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

2.94

Vitamin A, IU (IU)

154.35

Retinol (mcg)

33.81

Carotene, beta (mcg)

22.05

Vitamin C, total ascorbic acid (mg)

1.18

Thiamin (mg)

0.05

Riboflavin (mg)

0.2

Niacin (mg)

0.12

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

5.88

Vitamin B-12 (mcg)

0.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.88

Cholesterol (mg)

16.17

Fatty acids, total saturated (g)

3.09

Fatty acids, total monounsaturated (g)

1.41

Fatty acids, total polyunsaturated (g)

0.35

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