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Nutrition Facts

Candies, KIT KAT Wafer Bar, 1 bar (3.375 oz)

Protein (g)

6.25

Total lipid (fat) (g)

24.95

Carbohydrate, by difference (g)

62.01

Energy (kcal)

497.28

Sugars, total (g)

46.73

Fiber, total dietary (g)

0.96

Calcium, Ca (mg)

120

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

35.52

Phosphorus, P (mg)

129.6

Potassium, K (mg)

221.76

Sodium, Na (mg)

51.84

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

4.8

Vitamin A, IU (IU)

77.76

Retinol (mcg)

23.04

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

22.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.2

Niacin (mg)

0.48

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

13.44

Vitamin B-12 (mcg)

0.54

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

5.76

Folate, DFE (mcg_DFE)

17.28

Cholesterol (mg)

10.56

Fatty acids, total saturated (g)

17.23

Fatty acids, total monounsaturated (g)

5.61

Fatty acids, total polyunsaturated (g)

0.86

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