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Nutrition Facts

Soup, beef stroganoff, canned, chunky style, ready-to-serve, 1 cup

Protein (g)

12.24

Total lipid (fat) (g)

11.04

Carbohydrate, by difference (g)

21.6

Energy (kcal)

235.2

Sugars, total (g)

4.03

Fiber, total dietary (g)

1.44

Calcium, Ca (mg)

48

Iron, Fe (mg)

2.11

Magnesium, Mg (mg)

4.8

Phosphorus, P (mg)

120

Potassium, K (mg)

336

Sodium, Na (mg)

1044

Zinc, Zn (mg)

2.64

Copper, Cu (mg)

0.24

Selenium, Se (mcg)

18.24

Vitamin A, IU (IU)

1968

Retinol (mcg)

122.4

Carotene, beta (mcg)

876

Carotene, alpha (mcg)

117.6

Vitamin E (alpha-tocopherol) (mg)

0.98

Cryptoxanthin, beta (mcg)

2.4

Lycopene (mcg)

33.6

Lutein + zeaxanthin (mcg)

926.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.22

Niacin (mg)

0.24

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

160.8

Vitamin B-12 (mcg)

0.62

Vitamin K (phylloquinone) (mcg)

246.72

Folic acid (mcg)

24

Folate, DFE (mcg_DFE)

177.6

Cholesterol (mg)

50.4

Fatty acids, total saturated (g)

5.58

Fatty acids, total monounsaturated (g)

3.73

Fatty acids, total polyunsaturated (g)

0.59

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