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Nutrition Facts

Snacks, trail mix, regular, 1 cup

Protein (g)

20.7

Total lipid (fat) (g)

44.1

Carbohydrate, by difference (g)

67.35

Energy (kcal)

693

Calcium, Ca (mg)

117

Iron, Fe (mg)

4.58

Magnesium, Mg (mg)

237

Phosphorus, P (mg)

517.5

Potassium, K (mg)

1027.5

Sodium, Na (mg)

343.5

Zinc, Zn (mg)

4.83

Copper, Cu (mg)

1.48

Manganese, Mn (mg)

1.55

Vitamin A, IU (IU)

27

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.1

Thiamin (mg)

0.69

Riboflavin (mg)

0.3

Niacin (mg)

7.07

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

106.5

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

106.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

8.32

Fatty acids, total monounsaturated (g)

18.8

Fatty acids, total polyunsaturated (g)

14.48

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