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Nutrition Facts

OSCAR MAYER, Ham (water added, boiled), 1 serving

Protein (g)

10.46

Total lipid (fat) (g)

2.33

Carbohydrate, by difference (g)

0.76

Energy (kcal)

65.52

Sugars, total (g)

0.19

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.3

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

19.53

Phosphorus, P (mg)

150.57

Potassium, K (mg)

178.29

Sodium, Na (mg)

849.24

Zinc, Zn (mg)

1.17

Copper, Cu (mg)

0.15

Vitamin A, IU (IU)

0

Vitamin C, total ascorbic acid (mg)

0

Cholesterol (mg)

29.61

Fatty acids, total saturated (g)

0.79

Fatty acids, total monounsaturated (g)

1.09

Fatty acids, total polyunsaturated (g)

0.22

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