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Nutrition Facts

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), 1 oz 1 NLEA serving

Protein (g)

7.5

Total lipid (fat) (g)

14.9

Carbohydrate, by difference (g)

2.58

Energy (kcal)

176.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

0

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

7.84

Phosphorus, P (mg)

84.56

Potassium, K (mg)

229.04

Sodium, Na (mg)

744.8

Zinc, Zn (mg)

0.89

Copper, Cu (mg)

0.03

Selenium, Se (mcg)

12.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.1

Niacin (mg)

1.98

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.68

Vitamin B-12 (mcg)

0.25

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.68

Cholesterol (mg)

39.76

Fatty acids, total saturated (g)

5.01

Fatty acids, total monounsaturated (g)

6.78

Fatty acids, total polyunsaturated (g)

1.01

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