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Nutrition Facts

Luncheon meat, pork, beef, 1 slice (1 oz)

Protein (g)

3.53

Total lipid (fat) (g)

9

Carbohydrate, by difference (g)

0.65

Energy (kcal)

98.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.52

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

3.92

Phosphorus, P (mg)

24.08

Potassium, K (mg)

56.56

Sodium, Na (mg)

362.04

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.04

Niacin (mg)

0.79

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

1.68

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.68

Cholesterol (mg)

15.4

Fatty acids, total saturated (g)

3.25

Fatty acids, total monounsaturated (g)

4.23

Fatty acids, total polyunsaturated (g)

1.05

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