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Nutrition Facts

Ham and cheese spread, 1 oz

Protein (g)

4.59

Total lipid (fat) (g)

5.25

Carbohydrate, by difference (g)

0.65

Energy (kcal)

69.46

Fiber, total dietary (g)

0

Calcium, Ca (mg)

61.52

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

140.33

Potassium, K (mg)

45.93

Sodium, Na (mg)

339.35

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.53

Vitamin A, IU (IU)

86.18

Retinol (mcg)

25.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.06

Niacin (mg)

0.61

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

17.29

Fatty acids, total saturated (g)

2.44

Fatty acids, total monounsaturated (g)

2.01

Fatty acids, total polyunsaturated (g)

0.39

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