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Nutrition Facts

Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices

Protein (g)

9.3

Total lipid (fat) (g)

4.82

Carbohydrate, by difference (g)

2.14

Energy (kcal)

91.28

Sugars, total (g)

0

Fiber, total dietary (g)

0.73

Calcium, Ca (mg)

13.44

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

12.32

Phosphorus, P (mg)

85.68

Potassium, K (mg)

160.72

Sodium, Na (mg)

730.24

Zinc, Zn (mg)

0.76

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

11.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.24

Thiamin (mg)

0.35

Riboflavin (mg)

0.1

Niacin (mg)

1.63

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

3.92

Vitamin B-12 (mcg)

0.24

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.92

Cholesterol (mg)

31.92

Fatty acids, total saturated (g)

1.64

Fatty acids, total monounsaturated (g)

2.44

Fatty acids, total polyunsaturated (g)

0.44

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