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Nutrition Facts

Headcheese, pork, 1 serving

Protein (g)

6.22

Total lipid (fat) (g)

4.9

Carbohydrate, by difference (g)

0

Energy (kcal)

70.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.2

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

4.05

Phosphorus, P (mg)

25.2

Potassium, K (mg)

13.95

Sodium, Na (mg)

373.5

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.05

Selenium, Se (mcg)

0.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

0.2

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

0.9

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.9

Cholesterol (mg)

31.05

Fatty acids, total saturated (g)

1.53

Fatty acids, total monounsaturated (g)

2.52

Fatty acids, total polyunsaturated (g)

0.51

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