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Nutrition Facts

Ham and cheese loaf or roll, 1 slice

Protein (g)

3.81

Total lipid (fat) (g)

5.24

Carbohydrate, by difference (g)

1.12

Energy (kcal)

67.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.24

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

4.48

Phosphorus, P (mg)

70.84

Potassium, K (mg)

82.32

Sodium, Na (mg)

302.4

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

9.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin D (IU)

12.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.05

Niacin (mg)

0.97

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.84

Vitamin B-12 (mcg)

0.23

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.84

Cholesterol (mg)

16.24

Fatty acids, total saturated (g)

1.95

Fatty acids, total monounsaturated (g)

2.41

Fatty acids, total polyunsaturated (g)

0.57

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