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Nutrition Facts

Ham, minced, 1 slice (4-1/4" x 4-1/4" x 1/16")

Protein (g)

3.42

Total lipid (fat) (g)

4.34

Carbohydrate, by difference (g)

0.39

Energy (kcal)

55.23

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.1

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

3.36

Phosphorus, P (mg)

32.97

Potassium, K (mg)

65.31

Sodium, Na (mg)

261.45

Zinc, Zn (mg)

0.4

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.04

Niacin (mg)

0.87

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

0.21

Vitamin B-12 (mcg)

0.2

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.21

Cholesterol (mg)

14.7

Fatty acids, total saturated (g)

1.51

Fatty acids, total monounsaturated (g)

2.01

Fatty acids, total polyunsaturated (g)

0.52

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