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Nutrition Facts

Ham, chopped, canned, 1 slice (4-1/4" x 4-1/4" x 1/16")

Protein (g)

3.37

Total lipid (fat) (g)

3.95

Carbohydrate, by difference (g)

0.06

Energy (kcal)

50.19

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.47

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

2.73

Phosphorus, P (mg)

29.19

Potassium, K (mg)

59.64

Sodium, Na (mg)

286.65

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

3.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.42

Thiamin (mg)

0.11

Riboflavin (mg)

0.03

Niacin (mg)

0.67

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.21

Vitamin B-12 (mcg)

0.15

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.21

Cholesterol (mg)

10.29

Fatty acids, total saturated (g)

1.32

Fatty acids, total monounsaturated (g)

1.93

Fatty acids, total polyunsaturated (g)

0.43

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