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Nutrition Facts

Turkey, young tom, wing, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

6.14

Total lipid (fat) (g)

3.37

Carbohydrate, by difference (g)

0

Energy (kcal)

56.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.9

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

6.3

Phosphorus, P (mg)

51.6

Potassium, K (mg)

75

Sodium, Na (mg)

18

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

6.6

Vitamin A, IU (IU)

4.2

Retinol (mcg)

1.2

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

1.42

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

2.1

Vitamin B-12 (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.1

Cholesterol (mg)

21.6

Fatty acids, total saturated (g)

0.9

Fatty acids, total monounsaturated (g)

1.35

Fatty acids, total polyunsaturated (g)

0.78

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