AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Turkey, young tom, light meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

41.83

Total lipid (fat) (g)

4.09

Carbohydrate, by difference (g)

0

Energy (kcal)

215.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.2

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

39.2

Phosphorus, P (mg)

308

Potassium, K (mg)

431.2

Sodium, Na (mg)

95.2

Zinc, Zn (mg)

2.94

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.18

Niacin (mg)

9.2

Pantothenic acid (mg)

0.97

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

0.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

96.6

Fatty acids, total saturated (g)

1.3

Fatty acids, total monounsaturated (g)

0.71

Fatty acids, total polyunsaturated (g)

1.09

Quick Find