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Nutrition Facts

Turkey, young tom, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

28.41

Total lipid (fat) (g)

11.18

Carbohydrate, by difference (g)

0

Energy (kcal)

222.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.05

Iron, Fe (mg)

2.33

Magnesium, Mg (mg)

23.69

Phosphorus, P (mg)

202.91

Potassium, K (mg)

284.28

Sodium, Na (mg)

82.4

Zinc, Zn (mg)

4.38

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

40.89

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.25

Niacin (mg)

3.53

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

9.27

Vitamin B-12 (mcg)

0.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.27

Cholesterol (mg)

93.73

Fatty acids, total saturated (g)

3.38

Fatty acids, total monounsaturated (g)

3.51

Fatty acids, total polyunsaturated (g)

3

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