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Nutrition Facts

Turkey, young hen, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

19.69

Total lipid (fat) (g)

7.46

Carbohydrate, by difference (g)

0

Energy (kcal)

151.23

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.3

Iron, Fe (mg)

1.63

Magnesium, Mg (mg)

17.04

Phosphorus, P (mg)

140.58

Potassium, K (mg)

200.22

Sodium, Na (mg)

51.83

Zinc, Zn (mg)

3

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

27.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.16

Niacin (mg)

2.62

Pantothenic acid (mg)

0.83

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

6.39

Vitamin B-12 (mcg)

0.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.39

Cholesterol (mg)

58.22

Fatty acids, total saturated (g)

2.33

Fatty acids, total monounsaturated (g)

2.16

Fatty acids, total polyunsaturated (g)

2.07

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