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Nutrition Facts

Turkey, young hen, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

20.43

Total lipid (fat) (g)

7.88

Carbohydrate, by difference (g)

0

Energy (kcal)

158.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.9

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

23.1

Phosphorus, P (mg)

186.9

Potassium, K (mg)

286.65

Sodium, Na (mg)

73.5

Zinc, Zn (mg)

3.11

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.66

Vitamin A, IU (IU)

2.1

Retinol (mcg)

1.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

2.85

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

10.5

Vitamin B-12 (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.5

Cholesterol (mg)

66.15

Fatty acids, total saturated (g)

2.4

Fatty acids, total monounsaturated (g)

2.4

Fatty acids, total polyunsaturated (g)

2.14

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