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Nutrition Facts

Turkey, young hen, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

31.39

Total lipid (fat) (g)

8.57

Carbohydrate, by difference (g)

0

Energy (kcal)

211.46

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.98

Iron, Fe (mg)

1.48

Magnesium, Mg (mg)

28.34

Phosphorus, P (mg)

228.9

Potassium, K (mg)

315.01

Sodium, Na (mg)

63.22

Zinc, Zn (mg)

2.15

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

30.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

7.28

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

6.54

Vitamin B-12 (mcg)

0.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.54

Cholesterol (mg)

78.48

Fatty acids, total saturated (g)

2.45

Fatty acids, total monounsaturated (g)

2.72

Fatty acids, total polyunsaturated (g)

2.1

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