AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Turkey, young hen, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

30.05

Total lipid (fat) (g)

11.54

Carbohydrate, by difference (g)

0

Energy (kcal)

232.13

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.07

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

33.36

Phosphorus, P (mg)

248.81

Potassium, K (mg)

369.74

Sodium, Na (mg)

76.45

Zinc, Zn (mg)

2.14

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

30.3

Vitamin A, IU (IU)

6.95

Retinol (mcg)

2.78

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.17

Niacin (mg)

6.82

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

9.73

Vitamin B-12 (mcg)

0.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.73

Cholesterol (mg)

86.18

Fatty acids, total saturated (g)

3.13

Fatty acids, total monounsaturated (g)

4.43

Fatty acids, total polyunsaturated (g)

2.71

Quick Find