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Nutrition Facts

Turkey, young hen, light meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

41.85

Total lipid (fat) (g)

5.24

Carbohydrate, by difference (g)

0

Energy (kcal)

225.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.4

Iron, Fe (mg)

1.83

Magnesium, Mg (mg)

39.2

Phosphorus, P (mg)

305.2

Potassium, K (mg)

425.6

Sodium, Na (mg)

84

Zinc, Zn (mg)

2.74

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

9.96

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

95.2

Fatty acids, total saturated (g)

1.67

Fatty acids, total monounsaturated (g)

0.92

Fatty acids, total polyunsaturated (g)

1.4

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