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Nutrition Facts

Turkey, young hen, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

34.75

Total lipid (fat) (g)

2.44

Carbohydrate, by difference (g)

0

Energy (kcal)

170.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.64

Iron, Fe (mg)

2.03

Magnesium, Mg (mg)

39.69

Phosphorus, P (mg)

292.53

Potassium, K (mg)

439.53

Sodium, Na (mg)

88.2

Zinc, Zn (mg)

2.34

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

35.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.19

Niacin (mg)

8.28

Pantothenic acid (mg)

1.01

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

11.76

Vitamin B-12 (mcg)

0.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.76

Cholesterol (mg)

85.26

Fatty acids, total saturated (g)

0.78

Fatty acids, total monounsaturated (g)

0.43

Fatty acids, total polyunsaturated (g)

0.65

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