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Nutrition Facts

Turkey, young hen, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

37.64

Total lipid (fat) (g)

14.18

Carbohydrate, by difference (g)

0

Energy (kcal)

288.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.75

Iron, Fe (mg)

2.47

Magnesium, Mg (mg)

42

Phosphorus, P (mg)

315

Potassium, K (mg)

467.25

Sodium, Na (mg)

96.25

Zinc, Zn (mg)

2.7

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

39.02

Vitamin A, IU (IU)

8.75

Retinol (mcg)

3.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.22

Niacin (mg)

8.64

Pantothenic acid (mg)

1.08

Vitamin B-6 (mg)

0.84

Folate, total (mcg)

12.25

Vitamin B-12 (mcg)

0.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.25

Cholesterol (mg)

108.5

Fatty acids, total saturated (g)

3.83

Fatty acids, total monounsaturated (g)

5.42

Fatty acids, total polyunsaturated (g)

3.34

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