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Nutrition Facts

Turkey, young hen, skin only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

5.9

Total lipid (fat) (g)

13.78

Carbohydrate, by difference (g)

0

Energy (kcal)

149.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.92

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

4.65

Phosphorus, P (mg)

41.23

Potassium, K (mg)

48.05

Sodium, Na (mg)

13.64

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

44.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.87

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.24

Vitamin B-12 (mcg)

0.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.24

Cholesterol (mg)

32.86

Fatty acids, total saturated (g)

3.59

Fatty acids, total monounsaturated (g)

5.87

Fatty acids, total polyunsaturated (g)

3.16

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