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Nutrition Facts

Turkey, fryer-roasters, leg, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

18.68

Total lipid (fat) (g)

2.41

Carbohydrate, by difference (g)

0

Energy (kcal)

101.76

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.08

Iron, Fe (mg)

1.7

Magnesium, Mg (mg)

16

Phosphorus, P (mg)

130.56

Potassium, K (mg)

165.12

Sodium, Na (mg)

51.84

Zinc, Zn (mg)

2.74

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.17

Niacin (mg)

2.12

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

6.4

Vitamin B-12 (mcg)

0.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.4

Cholesterol (mg)

76.16

Fatty acids, total saturated (g)

0.81

Fatty acids, total monounsaturated (g)

0.55

Fatty acids, total polyunsaturated (g)

0.72

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