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Nutrition Facts

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

28.49

Total lipid (fat) (g)

3.14

Carbohydrate, by difference (g)

0

Energy (kcal)

149.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.7

Iron, Fe (mg)

1.54

Magnesium, Mg (mg)

27.44

Phosphorus, P (mg)

211.68

Potassium, K (mg)

273.42

Sodium, Na (mg)

51.94

Zinc, Zn (mg)

1.73

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

29.89

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.13

Niacin (mg)

6.82

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

5.88

Vitamin B-12 (mcg)

0.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.88

Cholesterol (mg)

88.2

Fatty acids, total saturated (g)

0.85

Fatty acids, total monounsaturated (g)

1.18

Fatty acids, total polyunsaturated (g)

0.74

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