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Nutrition Facts

Turkey, fryer-roasters, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

27.83

Total lipid (fat) (g)

3.63

Carbohydrate, by difference (g)

0

Energy (kcal)

150.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.68

Iron, Fe (mg)

2.26

Magnesium, Mg (mg)

29.92

Phosphorus, P (mg)

232.56

Potassium, K (mg)

331.84

Sodium, Na (mg)

93.84

Zinc, Zn (mg)

3.62

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

38.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.27

Niacin (mg)

4.02

Pantothenic acid (mg)

1.6

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

14.96

Vitamin B-12 (mcg)

0.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.96

Cholesterol (mg)

110.16

Fatty acids, total saturated (g)

1.22

Fatty acids, total monounsaturated (g)

0.83

Fatty acids, total polyunsaturated (g)

1.09

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