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Nutrition Facts

Turkey, fryer-roasters, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

31.4

Total lipid (fat) (g)

1.23

Carbohydrate, by difference (g)

0

Energy (kcal)

145.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.6

Iron, Fe (mg)

1.63

Magnesium, Mg (mg)

29.12

Phosphorus, P (mg)

224.64

Potassium, K (mg)

288.08

Sodium, Na (mg)

58.24

Zinc, Zn (mg)

2.16

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

33.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

7.21

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

6.24

Vitamin B-12 (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.24

Cholesterol (mg)

89.44

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.32

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