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Nutrition Facts

Turkey, fryer-roasters, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

32.88

Total lipid (fat) (g)

0.67

Carbohydrate, by difference (g)

0

Energy (kcal)

146.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.66

Magnesium, Mg (mg)

35.36

Phosphorus, P (mg)

266.56

Potassium, K (mg)

375.36

Sodium, Na (mg)

70.72

Zinc, Zn (mg)

1.89

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

33.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.16

Niacin (mg)

7.82

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

10.88

Vitamin B-12 (mcg)

0.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.88

Cholesterol (mg)

89.76

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.18

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