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Nutrition Facts

Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

35.39

Total lipid (fat) (g)

5.63

Carbohydrate, by difference (g)

0

Energy (kcal)

201.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.14

Iron, Fe (mg)

1.98

Magnesium, Mg (mg)

31.98

Phosphorus, P (mg)

252.15

Potassium, K (mg)

322.26

Sodium, Na (mg)

70.11

Zinc, Zn (mg)

2.56

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

36.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.17

Niacin (mg)

7.72

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

7.38

Vitamin B-12 (mcg)

0.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.38

Cholesterol (mg)

116.85

Fatty acids, total saturated (g)

1.54

Fatty acids, total monounsaturated (g)

2.09

Fatty acids, total polyunsaturated (g)

1.34

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