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Nutrition Facts

Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

70.48

Total lipid (fat) (g)

14.16

Carbohydrate, by difference (g)

0.1

Energy (kcal)

429.21

Fiber, total dietary (g)

0

Calcium, Ca (mg)

57.73

Iron, Fe (mg)

5.57

Magnesium, Mg (mg)

60.24

Phosphorus, P (mg)

491.96

Potassium, K (mg)

607.42

Sodium, Na (mg)

163.15

Zinc, Zn (mg)

7.76

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

85.84

Vitamin A, IU (IU)

562.24

Retinol (mcg)

168.17

Vitamin C, total ascorbic acid (mg)

0.25

Thiamin (mg)

0.11

Riboflavin (mg)

0.54

Niacin (mg)

12

Pantothenic acid (mg)

2.51

Vitamin B-6 (mg)

1

Folate, total (mcg)

52.71

Vitamin B-12 (mcg)

3.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.71

Cholesterol (mg)

296.18

Fatty acids, total saturated (g)

4.12

Fatty acids, total monounsaturated (g)

4.74

Fatty acids, total polyunsaturated (g)

3.61

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