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Nutrition Facts

Turkey, all classes, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

31.96

Total lipid (fat) (g)

10.25

Carbohydrate, by difference (g)

0

Energy (kcal)

229.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.98

Iron, Fe (mg)

1.75

Magnesium, Mg (mg)

35.04

Phosphorus, P (mg)

271.56

Potassium, K (mg)

401.5

Sodium, Na (mg)

86.14

Zinc, Zn (mg)

2.29

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

32.7

Vitamin A, IU (IU)

8.76

Retinol (mcg)

2.92

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.17

Niacin (mg)

7.59

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

10.22

Vitamin B-12 (mcg)

0.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.22

Cholesterol (mg)

94.9

Fatty acids, total saturated (g)

2.79

Fatty acids, total monounsaturated (g)

3.88

Fatty acids, total polyunsaturated (g)

2.42

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