AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Turkey, all classes, dark meat, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

26

Total lipid (fat) (g)

6.57

Carbohydrate, by difference (g)

0

Energy (kcal)

170.17

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.12

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

21.84

Phosphorus, P (mg)

185.64

Potassium, K (mg)

263.9

Sodium, Na (mg)

71.89

Zinc, Zn (mg)

4.06

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.58

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.23

Niacin (mg)

3.32

Pantothenic acid (mg)

1.17

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

8.19

Vitamin B-12 (mcg)

0.34

Vitamin K (phylloquinone) (mcg)

3.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.19

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

2.2

Fatty acids, total monounsaturated (g)

1.49

Fatty acids, total polyunsaturated (g)

1.97

Quick Find