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Nutrition Facts

Turkey, all classes, dark meat, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

26.49

Total lipid (fat) (g)

5.78

Carbohydrate, by difference (g)

0

Energy (kcal)

165

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.44

Iron, Fe (mg)

2.31

Magnesium, Mg (mg)

29.04

Phosphorus, P (mg)

242.88

Potassium, K (mg)

377.52

Sodium, Na (mg)

101.64

Zinc, Zn (mg)

4.25

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

37.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.29

Niacin (mg)

4.06

Pantothenic acid (mg)

1.52

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

14.52

Vitamin B-12 (mcg)

0.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.52

Cholesterol (mg)

91.08

Fatty acids, total saturated (g)

1.94

Fatty acids, total monounsaturated (g)

1.31

Fatty acids, total polyunsaturated (g)

1.73

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