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Nutrition Facts

Turkey, heart, all classes, raw, 1 heart

Protein (g)

4.63

Total lipid (fat) (g)

1.29

Carbohydrate, by difference (g)

0.11

Energy (kcal)

31.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.62

Iron, Fe (mg)

1.13

Magnesium, Mg (mg)

5.94

Phosphorus, P (mg)

59.94

Potassium, K (mg)

79.65

Sodium, Na (mg)

25.38

Zinc, Zn (mg)

0.91

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

9.69

Vitamin A, IU (IU)

28.89

Retinol (mcg)

5.67

Carotene, beta (mcg)

6.21

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

5.67

Lutein + zeaxanthin (mcg)

8.1

Vitamin C, total ascorbic acid (mg)

0.81

Thiamin (mg)

0.06

Riboflavin (mg)

0.26

Niacin (mg)

1.28

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.62

Vitamin B-12 (mcg)

4.16

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.62

Cholesterol (mg)

39.69

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.34

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