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Nutrition Facts

Turkey, all classes, giblets, cooked, simmered, some giblet fat, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

2.09

Total lipid (fat) (g)

1.19

Carbohydrate, by difference (g)

0.08

Energy (kcal)

19.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

0.6

Iron, Fe (mg)

0.77

Magnesium, Mg (mg)

1.8

Phosphorus, P (mg)

23.1

Potassium, K (mg)

27

Sodium, Na (mg)

6.4

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

5.79

Vitamin A, IU (IU)

3579

Retinol (mcg)

1073.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0.3

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.37

Thiamin (mg)

0

Riboflavin (mg)

0.15

Niacin (mg)

0.7

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

33.5

Vitamin B-12 (mcg)

3.32

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.5

Cholesterol (mg)

28.9

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

0.13

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