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Nutrition Facts

Squab, (pigeon), meat only, raw, 1 squab

Protein (g)

29.4

Total lipid (fat) (g)

12.6

Carbohydrate, by difference (g)

0

Energy (kcal)

238.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.84

Iron, Fe (mg)

7.58

Magnesium, Mg (mg)

42

Phosphorus, P (mg)

515.76

Potassium, K (mg)

398.16

Sodium, Na (mg)

85.68

Zinc, Zn (mg)

4.54

Copper, Cu (mg)

1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

22.68

Vitamin A, IU (IU)

157.92

Retinol (mcg)

47.04

Vitamin C, total ascorbic acid (mg)

12.1

Thiamin (mg)

0.48

Riboflavin (mg)

0.48

Niacin (mg)

11.52

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

0.89

Folate, total (mcg)

11.76

Vitamin B-12 (mcg)

0.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.76

Cholesterol (mg)

151.2

Fatty acids, total saturated (g)

3.29

Fatty acids, total monounsaturated (g)

4.47

Fatty acids, total polyunsaturated (g)

2.69

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