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Nutrition Facts

Ostrich, inside leg, cooked, 1 serving ( 3 oz )

Protein (g)

24.66

Total lipid (fat) (g)

1.65

Carbohydrate, by difference (g)

0

Energy (kcal)

119.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.65

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

207.4

Potassium, K (mg)

299.2

Sodium, Na (mg)

70.55

Zinc, Zn (mg)

4

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.25

Niacin (mg)

6.18

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

5.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

0.6

Fatty acids, total monounsaturated (g)

0.57

Fatty acids, total polyunsaturated (g)

0.27

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