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Nutrition Facts

Guinea hen, meat only, raw, 1 guinea

Protein (g)

54.49

Total lipid (fat) (g)

6.52

Carbohydrate, by difference (g)

0

Energy (kcal)

290.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.04

Iron, Fe (mg)

2.03

Magnesium, Mg (mg)

63.36

Phosphorus, P (mg)

446.16

Potassium, K (mg)

580.8

Sodium, Na (mg)

182.16

Zinc, Zn (mg)

3.17

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

46.2

Vitamin A, IU (IU)

108.24

Retinol (mcg)

31.68

Vitamin C, total ascorbic acid (mg)

4.49

Thiamin (mg)

0.18

Riboflavin (mg)

0.3

Niacin (mg)

23.18

Pantothenic acid (mg)

2.47

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

15.84

Vitamin B-12 (mcg)

0.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.84

Cholesterol (mg)

166.32

Fatty acids, total saturated (g)

1.69

Fatty acids, total monounsaturated (g)

1.8

Fatty acids, total polyunsaturated (g)

1.56

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