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Nutrition Facts

Goose, liver, raw, 1 unit (yield from 1 lb ready-to-cook goose)

Protein (g)

1.8

Total lipid (fat) (g)

0.47

Carbohydrate, by difference (g)

0.7

Energy (kcal)

14.63

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.73

Iron, Fe (mg)

3.36

Magnesium, Mg (mg)

2.64

Phosphorus, P (mg)

28.71

Potassium, K (mg)

25.3

Sodium, Na (mg)

15.4

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.83

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.49

Vitamin A, IU (IU)

3409.78

Retinol (mcg)

1023.99

Vitamin C, total ascorbic acid (mg)

0.5

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

0.72

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

81.18

Vitamin B-12 (mcg)

5.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

81.18

Cholesterol (mg)

56.65

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.03

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