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Nutrition Facts

Turkey, light or dark meat, smoked, cooked, with skin, bone removed, 1 oz, boneless

Protein (g)

7.97

Total lipid (fat) (g)

2.75

Carbohydrate, by difference (g)

0

Energy (kcal)

58.97

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.37

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

57.55

Potassium, K (mg)

79.38

Sodium, Na (mg)

282.37

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.03

Selenium, Se (mcg)

8.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1.44

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.1

Vitamin K (phylloquinone) (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

23.25

Fatty acids, total saturated (g)

0.8

Fatty acids, total monounsaturated (g)

0.9

Fatty acids, total polyunsaturated (g)

0.7

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