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Nutrition Facts

Ostrich, oyster, cooked, 1 serving ( 3 oz )

Protein (g)

24.49

Total lipid (fat) (g)

3.37

Carbohydrate, by difference (g)

0

Energy (kcal)

135.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

4.17

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

238.85

Potassium, K (mg)

347.65

Sodium, Na (mg)

68.85

Zinc, Zn (mg)

4.2

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.25

Niacin (mg)

6.14

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

5.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

1.44

Fatty acids, total monounsaturated (g)

1.23

Fatty acids, total polyunsaturated (g)

0.43

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